47 current deals from the Ample Food Market flyer this week. Prices are sourced directly from the flyer and updated weekly.
| Category | Price | Unit price | Product | Size | On sale | Flyer |
|---|---|---|---|---|---|---|
| Apples |
$2.99 $3.49 -14% |
$0.60/lb | Apples | 5 lb | Jul 3 – Jul 9, 2026 | View flyer |
| Watermelon | $0.59 | USA Fresh Watermelon | Jul 3 – Jul 9, 2026 | View flyer | ||
| Pasta | $1.28 | $0.26/100 g | Pasta | 500 g | Jul 3 – Jul 9, 2026 | View flyer |
| Bananas | $1.38 | Bananas | Jul 3 – Jul 9, 2026 | View flyer | ||
| Head Lettuce | $1.49 | Head Lettuce | Jul 3 – Jul 9, 2026 | View flyer | ||
| Sweet Corn | $1.49 | USA Sweet Corn | Jul 3 – Jul 9, 2026 | View flyer | ||
| Fresh Basil | $1.49 | Fresh Basil | Jul 3 – Jul 9, 2026 | View flyer | ||
| Iceberg Lettuce | $1.49 | Iceberg Lettuce | Jul 3 – Jul 9, 2026 | View flyer | ||
| Cucumbers | $1.49 | Cucumbers | Jul 3 – Jul 9, 2026 | View flyer | ||
| Pineapple Slices | $1.98 | $0.50/100 ml | Pineapple Slices | 398 ml | Jul 3 – Jul 9, 2026 | View flyer |
| Diced Tomatoes | $1.98 | $0.25/100 ml | Diced Tomatoes | 796 ml | Jul 3 – Jul 9, 2026 | View flyer |
| Baked Beans | $1.98 | $0.50/100 ml | Baked Beans | 398 ml | Jul 3 – Jul 9, 2026 | View flyer |
| Canned Green Beans | $1.98 | $0.50/100 ml | Green Beans | 398 ml | Jul 3 – Jul 9, 2026 | View flyer |
| Canned Peas | $1.98 | $0.50/100 ml | Peas | 398 ml | Jul 3 – Jul 9, 2026 | View flyer |
| Canned Mixed Vegetables | $1.98 | $0.50/100 ml | Mixed Vegetables | 397 ml | Jul 3 – Jul 9, 2026 | View flyer |
| Lentils | $1.98 | $0.22/100 g | Lentils | 900 g | Jul 3 – Jul 9, 2026 | View flyer |
| Chili Peppers | $1.99 | Super Hot Chile | Jul 3 – Jul 9, 2026 | View flyer | ||
| Mango | $2.49 | Mango | Jul 3 – Jul 9, 2026 | View flyer | ||
| Tomatoes | $2.49 | $2.49/lb | Tomatoes | 1 lb | Jul 3 – Jul 9, 2026 | View flyer |
| Granola Bars | $2.79 | $0.54/100 g | Quartz | 514 g | Jul 3 – Jul 9, 2026 | View flyer |
| Crispy Rice Cereal | $2.98 | $0.75/100 g | Crispy Rice | 400 g | Jul 3 – Jul 9, 2026 | View flyer |
| Grapes | $2.99 | Grape, Green, Red, Black | Jul 3 – Jul 9, 2026 | View flyer | ||
| Lettuce | $2.99 | Lettuce | Jul 3 – Jul 9, 2026 | View flyer | ||
| Pineapple | $3.99 | Pineapple | Jul 3 – Jul 9, 2026 | View flyer | ||
| Spray Oil | $3.99 | Pam Smart Spray | Jul 3 – Jul 9, 2026 | View flyer | ||
| Fresh Blueberries | $3.99 | Blueberry, Fresh | Jul 3 – Jul 9, 2026 | View flyer | ||
| Cherry Tomatoes | $3.99 | Cherry Tomato | Jul 3 – Jul 9, 2026 | View flyer | ||
| Lemons | $3.99 | USA Fresh Lemon | Jul 3 – Jul 9, 2026 | View flyer | ||
| Cheese | $3.99 | USA Fresh Cheese | Jul 3 – Jul 9, 2026 | View flyer | ||
| Sliced Bread | $4.00 | La Fournee Doree Sliced | Jul 3 – Jul 9, 2026 | View flyer | ||
| Canola Oil | $4.98 | $0.26/100 ml | Canola Oil | 1.89 L | Jul 3 – Jul 9, 2026 | View flyer |
| Snack Bar | $4.99 | Krunchy Log | Jul 3 – Jul 9, 2026 | View flyer | ||
| White Bread | $5.00 | Wonder White Hamburger | Jul 3 – Jul 9, 2026 | View flyer | ||
| Mango | $5.00 | Fresh Cut Mango Small | Small | Jul 3 – Jul 9, 2026 | View flyer | |
| Navel Oranges | $5.99 | USA Fresh Navel Orange | Jul 3 – Jul 9, 2026 | View flyer | ||
| Fresh Chicken | $5.99 | USA Fresh Chicken | Jul 3 – Jul 9, 2026 | View flyer | ||
| Pea Pancakes | $5.99 | $0.80/100 g | Welly Pea Pancakes 750g | 750 g | Jul 3 – Jul 9, 2026 | View flyer |
| Noodle | $6.99 | Cantonese Noodle | Jul 3 – Jul 9, 2026 | View flyer | ||
| Melon | $7.00 | Fresh Cut Melon Medium | Medium | Jul 3 – Jul 9, 2026 | View flyer | |
| Salmon | $7.99 | Cool Fresh Salmon | Jul 3 – Jul 9, 2026 | View flyer | ||
| Tilapia | $7.99 | Wild Caught Tilapia | Jul 3 – Jul 9, 2026 | View flyer | ||
| Chicken | $7.99 | Chicken | Jul 3 – Jul 9, 2026 | View flyer | ||
| Mango | $8.00 | Fresh Cut Mango | Jul 3 – Jul 9, 2026 | View flyer | ||
| Cut Fruit | $8.00 | Fresh Cut Fruit | Jul 3 – Jul 9, 2026 | View flyer | ||
| Crab Meat | $9.99 | Crab Meat | Jul 3 – Jul 9, 2026 | View flyer | ||
| Papaya | $10.00 | Fresh Cut Papaya | Jul 3 – Jul 9, 2026 | View flyer | ||
| Combo Meal | $11.99 | Special Combo Meal: Rice or Noodle + One of the above | Jul 3 – Jul 9, 2026 | View flyer |
