60 current deals from the Metro flyer this week. Prices are sourced directly from the flyer and updated weekly.
| Category | Price | Unit price | Product | Size | On sale | Flyer |
|---|---|---|---|---|---|---|
| Perogies |
$3.99 $5.99 -33% |
Cheemo Perogies | Jul 2 – Jul 8, 2026 | View flyer | ||
| Chicken Franks |
$6.99 $9.99 -30% |
Maple Lodge Ultimate Chicken Franks | Jul 2 – Jul 8, 2026 | View flyer | ||
| Mac and Cheese |
$1.99 $2.79 -29% |
Kraft Dinner Extra Creamy | Jul 2 – Jul 8, 2026 | View flyer | ||
| Pizza |
$7.50 $10.00 -25% |
Irresistible Pizza | Jul 2 – Jul 8, 2026 | View flyer | ||
| Granola Bars |
$5.49 $6.99 -21% |
$2.75/100 g | Kashi Crunchy Granola Bars | 200 g | Jul 2 – Jul 8, 2026 | View flyer |
| Body Wash |
$8.99 $10.99 -18% |
$1.27/100 ml | Dove Body Wash | 710 ml | Jul 2 – Jul 8, 2026 | View flyer |
| Soda |
$6.79 $6.99 -3% |
$1.91/100 ml | Zevia Soda | 355 ml | Jul 2 – Jul 8, 2026 | View flyer |
| Bananas | $0.59 | $0.59/lb | Bananas | per lb | Jul 2 – Jul 8, 2026 | View flyer |
| Corn | $0.99 | Corn | each | Jul 2 – Jul 8, 2026 | View flyer | |
| Avocados | $0.99 | Avocados | each | Jul 2 – Jul 8, 2026 | View flyer | |
| Macaroni and Cheese | $0.99 | Kraft Dinner | Jul 2 – Jul 8, 2026 | View flyer | ||
| Salt | $1.25 | Salt | Jul 2 – Jul 8, 2026 | View flyer | ||
| Lettuce | $1.29 | Lettuce | each | Jul 2 – Jul 8, 2026 | View flyer | |
| Mango | $1.49 | Mango | each | Jul 2 – Jul 8, 2026 | View flyer | |
| Avocado | $1.99 | Avocado | Jul 2 – Jul 8, 2026 | View flyer | ||
| Crispy Noodles | $1.99 | Naturala Crispy Noodles | Jul 2 – Jul 8, 2026 | View flyer | ||
| Sparkling Water | $2.22 | $0.28/unit | Sparkling Water | 8 pk | Jul 2 – Jul 8, 2026 | View flyer |
| Cereal | $2.29 | Cereal | Jul 2 – Jul 8, 2026 | View flyer | ||
| Soup | $2.49 | Campbell's | Jul 2 – Jul 8, 2026 | View flyer | ||
| Tomato Juice | $2.49 | Allens 100% Pure Tomato Juice | Jul 2 – Jul 8, 2026 | View flyer | ||
| Tomatoes | $2.49 | $1.25/lb | Tomatoes | 2 lb | Jul 2 – Jul 8, 2026 | View flyer |
| Soft Drink | $2.49 | $0.12/100 ml | Coca-Cola | 2 L | Jul 2 – Jul 8, 2026 | View flyer |
| Pasta Sauce | $2.77 | Classico Pasta Sauce | Jul 2 – Jul 8, 2026 | View flyer | ||
| Brown Sugar | $2.99 | $0.30/100 g | Redpath Brown Sugar | 1 kg | Jul 2 – Jul 8, 2026 | View flyer |
| Ketchup | $2.99 | $0.30/100 ml | Ketchup | 1 L | Jul 2 – Jul 8, 2026 | View flyer |
| Soy Sauce | $2.99 | Soy Sauce | Jul 2 – Jul 8, 2026 | View flyer | ||
| Greek Yogurt | $2.99 | $0.60/100 g | Irresistible Greek Yogurt | 500 g | Jul 2 – Jul 8, 2026 | View flyer |
| Lager Beer | $2.99 | Blonde Lager | Jul 2 – Jul 8, 2026 | View flyer | ||
| Gummies | $2.99 | Gummies | Jul 2 – Jul 8, 2026 | View flyer | ||
| Ground Beef | $2.99 | $2.99/lb | Lean Ground Beef | per lb | Jul 2 – Jul 8, 2026 | View flyer |
| Peaches | $2.99 | $2.99/lb | Peaches | per lb | Jul 2 – Jul 8, 2026 | View flyer |
| Crackers | $2.99 | Ritz Crackers | Jul 2 – Jul 8, 2026 | View flyer | ||
| Frozen French Fries | $2.99 | McCain Superfries | Jul 2 – Jul 8, 2026 | View flyer | ||
| Crackers | $2.99 | Goldfish | Jul 2 – Jul 8, 2026 | View flyer | ||
| Strawberries | $2.99 | $0.66/100 g | Strawberries | 454 g | Jul 2 – Jul 8, 2026 | View flyer |
| Blueberries | $2.99 | $2.39/100 g | Blueberries | 125 g | Jul 2 – Jul 8, 2026 | View flyer |
| Cut Fruits | $2.99 | $1.05/100 g | Cut Fruits | 285 g | Jul 2 – Jul 8, 2026 | View flyer |
| Kapa | $2.99 | Kapa | Jul 2 – Jul 8, 2026 | View flyer | ||
| Lemon Treats | $2.99 | Lemon Treats | Jul 2 – Jul 8, 2026 | View flyer | ||
| Rice Crackers | $2.99 | Rice Crackers | Jul 2 – Jul 8, 2026 | View flyer | ||
| Crackers | $2.99 | Cheez-It Crunch | Jul 2 – Jul 8, 2026 | View flyer | ||
| Crackers | $2.99 | Goldfish Crackers | Jul 2 – Jul 8, 2026 | View flyer | ||
| Crackers | $2.99 | Ryvita | Jul 2 – Jul 8, 2026 | View flyer | ||
| Cherries | $2.99 | $1.20/100 g | Cherries | 250 g | Jul 2 – Jul 8, 2026 | View flyer |
| Mushrooms | $2.99 | Mushrooms | Jul 2 – Jul 8, 2026 | View flyer | ||
| Instant Oatmeal | $3.00 | 2 Selectors Instant Oatmeal | Jul 2 – Jul 8, 2026 | View flyer | ||
| Pudding | $3.29 | Kozy Shack Pudding | Jul 2 – Jul 8, 2026 | View flyer | ||
| Butter | $3.49 | Butter | Jul 2 – Jul 8, 2026 | View flyer | ||
| Zucchini | $3.49 | Zucchini | Jul 2 – Jul 8, 2026 | View flyer | ||
| Pickles | $3.99 | $0.80/100 g | Dill Pickle | 500 g | Jul 2 – Jul 8, 2026 | View flyer |
| Frozen French Fries | $3.99 | McCain Superfries | Jul 2 – Jul 8, 2026 | View flyer | ||
| Orange Juice | $3.99 | Tropicana | 59 fl oz | Jul 2 – Jul 8, 2026 | View flyer | |
| Pineapples | $3.99 | Pineapples | each | Jul 2 – Jul 8, 2026 | View flyer | |
| Tortilla Chips | $3.99 | $2.00/100 g | Tostitos | 200 g | Jul 2 – Jul 8, 2026 | View flyer |
| Rolled Tortilla Chips | $3.99 | Takis | Jul 2 – Jul 8, 2026 | View flyer | ||
| Cookies | $3.99 | McVitie's Digestive Biscuits | Jul 2 – Jul 8, 2026 | View flyer | ||
| Crackers | $3.99 | Carr's Crackers | Jul 2 – Jul 8, 2026 | View flyer | ||
| Popcorn | $3.99 | $1.86/100 g | Cretors Popcorn | 215 g | Jul 2 – Jul 8, 2026 | View flyer |
| Heavy Duty Foil | $3.99 | Alcan Heavy Duty Foil | 20 m | Jul 2 – Jul 8, 2026 | View flyer | |
| Whole Milk | $3.99 | $0.40/100 ml | Milk | 1 L | Jul 2 – Jul 8, 2026 | View flyer |
