07/09/2026 - 07/22/2026
This Metro flyer consists of 12 pages, and you are able to browse all 12 pages to see great sales, specials, and discounted products at great prices. If you love Metro, don't miss out on the great deals in the regular Metro flyers.
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| Product name | Size/quantity | Price | Old price | Discount | Page # |
|---|---|---|---|---|---|
|
Grapes 2 lb Compare Grapes prices → |
2 lb | $3.99 | --- | N/A | page 1 |
|
Avocado Compare Avocado prices → |
$3.99 | --- | N/A | page 1 | |
|
Honeycomb Cereal Compare Honeycomb Cereal prices → |
$4.77 | --- | N/A | page 1 | |
|
Shreddies Cereal Compare Shreddies Cereal prices → |
$4.99 | --- | N/A | page 1 | |
|
Metro Ultra Paper Towels Compare Paper Towels prices → |
$24.99 | --- | N/A | page 1 | |
|
Dempster's English Muffins Compare English Muffins prices → |
$2.49 | --- | N/A | page 2 | |
|
Dempster's White Bread Compare White Bread prices → |
$2.49 | --- | N/A | page 2 | |
|
Dempster's Protein Bread Compare Protein Bread prices → |
$7.00 | --- | N/A | page 2 | |
|
Daré Bean Paws Active Compare Cookies prices → |
$3.99 | --- | N/A | page 2 | |
|
Daré Bean Paws Compare Cookies prices → |
$3.99 | --- | N/A | page 2 | |
|
Cubes Compare Candy prices → |
$4.99 | --- | N/A | page 2 | |
|
Boom Chicka Pop Compare Popcorn prices → |
$4.99 | --- | N/A | page 2 | |
|
PAM Cooking Spray Compare Cooking Spray prices → |
$5.49 | --- | N/A | page 2 | |
|
P.O.P. Soft Drink Compare Soft Drink prices → |
$6.49 | --- | N/A | page 2 | |
|
Lay's Potato Chips 125g Compare Potato Chips prices → |
125 g | $2.99 | --- | N/A | page 3 |
|
Life Savers Candy Compare Candy prices → |
$4.49 | --- | N/A | page 3 | |
|
Mio Water Enhancer Compare Water Enhancer prices → |
$9.99 | --- | N/A | page 3 | |
|
Oasis juice Compare Juice prices → |
$2.99 | --- | N/A | page 3 | |
|
Smoothie Compare Smoothie prices → |
$5.49 | --- | N/A | page 3 | |
|
HEALTH BREAK Health Juice Compare Health Juice prices → |
$2.99 | --- | N/A | page 3 | |
|
Maison Perrier Sparkling Water Compare Sparkling Water prices → |
$7.99 | --- | N/A | page 3 | |
|
Maison Perrier Sparkling Water Compare Sparkling Water prices → |
$26.99 | --- | N/A | page 3 | |
|
Fellinis Prepared Meal Compare Prepared Meal prices → |
$10.99 | --- | N/A | page 3 | |
|
HERSHEY'S S'mores Kits Compare S'mores Kits prices → |
$9.99 | $12.99 | 23% off | page 4 | |
|
Starbucks Coffee Compare Coffee prices → |
$7.49 | --- | N/A | page 4 | |
|
Chocolate Chip Cookie Compare Chocolate Chip Cookie prices → |
$4.99 | --- | N/A | page 4 | |
|
AEROPLANE Desserts Compare Desserts prices → |
$23.99 | --- | N/A | page 4 | |
|
Crispy Torpedo Shrimp Compare Torpedo Shrimp prices → |
$4.99 | --- | N/A | page 4 | |
|
FLEECY Dishwashing Product Compare Dishwashing Product prices → |
$4.49 | --- | N/A | page 4 | |
|
Cucumber ea Compare Cucumber prices → |
ea | $0.99 | --- | N/A | page 5 |
|
Tomato per lb Compare Tomato prices → |
per lb | $3.99 | --- | N/A | page 5 |
|
Avocado ea Compare Avocado prices → |
ea | $1.99 | --- | N/A | page 5 |
|
Blueberry 125 g Compare Blueberry prices → |
125 g | $5.99 | --- | N/A | page 5 |
|
Grapes per lb Compare Grapes prices → |
per lb | $2.49 | --- | N/A | page 5 |
|
Lime 4 pieces Compare Lime prices → |
4 pieces | $4.99 | --- | N/A | page 5 |
|
Ginger per lb Compare Ginger prices → |
per lb | $2.99 | --- | N/A | page 5 |
|
Pineapple ea Compare Pineapple prices → |
ea | $3.99 | --- | N/A | page 5 |
|
Strawberry per lb Compare Strawberry prices → |
per lb | $2.49 | --- | N/A | page 5 |
|
Happy Apple per lb Compare Apple prices → |
per lb | $2.49 | --- | N/A | page 5 |
|
Fresh Flower ea Compare Fresh Flower prices → |
ea | $20.00 | --- | N/A | page 5 |
|
Sliced Fruit 300 g Compare Sliced Fruit prices → |
300 g | $3.99 | --- | N/A | page 5 |
|
Beef Chuck Roast Compare Beef Chuck Roast prices → |
$19.99 | --- | N/A | page 6 | |
|
Pork Ribs Compare Pork Ribs prices → |
$7.99 | --- | N/A | page 6 | |
|
Ground Beef Compare Ground Beef prices → |
$9.99 | --- | N/A | page 6 | |
|
Chicken Drumsticks Compare Chicken Drumsticks prices → |
$5.99 | --- | N/A | page 6 | |
|
T-bone Steak Compare T-bone Steak prices → |
$11.99 | --- | N/A | page 6 | |
|
Syrup Waffles Compare Syrup Waffles prices → |
$4.99 | --- | N/A | page 6 | |
|
Breakfast Sausage Compare Breakfast Sausage prices → |
$4.99 | --- | N/A | page 6 | |
|
Legacy Meatballs Compare Meatballs prices → |
$6.99 | --- | N/A | page 6 | |
|
Janas Chicken Fillets Compare Chicken Fillets prices → |
$11.99 | --- | N/A | page 6 | |
|
Pinto Beans Compare Pinto Beans prices → |
$23.99 | --- | N/A | page 6 | |
|
Smart Butter Compare Butter prices → |
$1.99 | --- | N/A | page 6 | |
|
Life Smart Naturalia Beef Compare Beef prices → |
$0.00 | --- | N/A | page 7 | |
|
Life Smart Naturalia Grass-Fed Ribeye Steak Compare Ribeye Steak prices → |
$0.00 | --- | N/A | page 7 | |
|
Life Smart Naturalia Grass-Fed Sirloin Steak Compare Sirloin Steak prices → |
$0.00 | --- | N/A | page 7 | |
|
Life Smart Naturalia Grass-Fed Tenderloin Steak Compare Tenderloin Steak prices → |
$0.00 | --- | N/A | page 7 | |
|
Atlantic Trout Fillets 1 lb Compare Atlantic Trout Fillets prices → |
1 lb | $11.99 | --- | N/A | page 8 |
|
Cod Filets 450 g Compare Cod Filets prices → |
450 g | $15.99 | --- | N/A | page 8 |
|
Peeled Shrimp 1 kg Compare Peeled Shrimp prices → |
1 kg | $19.99 | --- | N/A | page 8 |
|
Shellfish Medley 340 g Compare Shellfish Medley prices → |
340 g | $12.99 | --- | N/A | page 8 |
|
Sausage Compare Sausage prices → |
$3.99 | --- | N/A | page 8 | |
|
Deli Meat Compare Deli Meat prices → |
$6.99 | --- | N/A | page 8 | |
|
Hummus 250 g Compare Hummus prices → |
250 g | $3.20 | --- | N/A | page 8 |
|
Sliced Turkey Compare Sliced Turkey prices → |
$7.99 | --- | N/A | page 8 | |
|
Fresh Bowls Compare Fresh Bowls prices → |
$10.99 | --- | N/A | page 9 | |
|
Family Meals Compare Family Meals prices → |
$20.00 | --- | N/A | page 9 | |
|
Appetizers & Sides Compare Appetizers & Sides prices → |
$8.00 | --- | N/A | page 9 | |
|
Chicken Burgers Compare Chicken Burgers prices → |
$5.99 | --- | N/A | page 10 | |
|
Potato Wedges Compare Potato Wedges prices → |
$5.99 | --- | N/A | page 10 | |
|
Strawberry Shortcake Compare Strawberry Shortcake prices → |
$11.99 | --- | N/A | page 10 | |
|
Chocolate Cake Compare Chocolate Cake prices → |
$22.99 | --- | N/A | page 10 | |
|
Vanilla Swiss Roll Compare Vanilla Swiss Roll prices → |
$2.99 | --- | N/A | page 10 | |
|
Invisible Cake Compare Invisible Cake prices → |
$4.49 | --- | N/A | page 10 | |
|
Cheese Cake Compare Cheese Cake prices → |
$3.99 | --- | N/A | page 10 | |
|
Graham Cracker Crust Compare Graham Cracker Crust prices → |
$2.99 | --- | N/A | page 10 | |
|
Lettuce Compare Lettuce prices → |
$1.99 | --- | N/A | page 10 | |
|
Cauliflower Compare Cauliflower prices → |
$2.49 | --- | N/A | page 10 | |
|
Spring Rolls Compare Spring Rolls prices → |
$5.99 | --- | N/A | page 10 | |
|
Chocolate Bar Compare Chocolate Bar prices → |
$8.49 | --- | N/A | page 10 | |
|
Notables Chocolates Compare Chocolates prices → |
$7.99 | --- | N/A | page 11 | |
|
Lily's Chocolates Compare Chocolates prices → |
$8.49 | --- | N/A | page 11 | |
|
SkinnyPop Popcorn Compare Popcorn prices → |
$4.99 | --- | N/A | page 11 | |
|
Terra Chips Compare Chips prices → |
$2.99 | --- | N/A | page 11 | |
|
Flow Water Compare Water prices → |
$5.99 | --- | N/A | page 11 | |
|
Pur Gum Compare Gum prices → |
$9.99 | --- | N/A | page 11 | |
|
Olav Gum Compare Gum prices → |
$6.99 | --- | N/A | page 11 | |
|
Listerine Mouthwash Compare Mouthwash prices → |
$7.99 | --- | N/A | page 11 | |
|
Gain Laundry Detergent Compare Laundry Detergent prices → |
$10.99 | --- | N/A | page 11 | |
|
Tide Laundry Detergent Compare Laundry Detergent prices → |
$12.99 | --- | N/A | page 11 | |
|
Colossal Apples per lb Compare Colossal Apples prices → |
per lb | $2.49 | --- | N/A | page 12 |
|
Broccoli Crowns per lb Compare Broccoli prices → |
per lb | $2.99 | --- | N/A | page 12 |
|
Gold Medal All-Purpose Flour 10 kg Compare All-Purpose Flour prices → |
10 kg | $7.00 | --- | N/A | page 12 |
|
Apples per lb Compare Apples prices → |
per lb | $1.19 | --- | N/A | page 12 |
|
Canned Tuna 100 g Compare Canned Tuna prices → |
100 g | $4.99 | --- | N/A | page 12 |
|
Siggi's Icelandic Yogurt 500 g Compare Icelandic Yogurt prices → |
500 g | $6.99 | --- | N/A | page 12 |
|
Honey 500 g Compare Honey prices → |
500 g | $9.99 | --- | N/A | page 12 |
|
French's Mustard 500 ml Compare Mustard prices → |
500 ml | $3.49 | --- | N/A | page 12 |
|
Heinz BBQ Sauce 750 ml Compare BBQ Sauce prices → |
750 ml | $5.49 | --- | N/A | page 12 |
|
Eska Bottled Water 500 ml Compare Bottled Water prices → |
500 ml | $1.99 | --- | N/A | page 12 |
|
Goldfish Crackers 200 g Compare Crackers prices → |
200 g | $3.99 | --- | N/A | page 12 |
|
Vector Cereal 500 g Compare Cereal prices → |
500 g | $6.99 | --- | N/A | page 12 |
|
Dawn Dish Soap 1 L Compare Dish Soap prices → |
1 L | $5.99 | --- | N/A | page 12 |
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