07/02/2026 - 07/08/2026
This Metro flyer consists of 16 pages, and you are able to browse all 16 pages to see great sales, specials, and discounted products at great prices. If you love Metro, don't miss out on the great deals in the regular Metro flyers.
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| Product name | Size/quantity | Price | Old price | Discount | Page # |
|---|---|---|---|---|---|
|
Grain Fed Compare Meat prices → |
/lb | $11.88 | --- | N/A | page 1 |
|
Sausages Compare Sausages prices → |
$3.99 | --- | N/A | page 1 | |
|
Fresh pork back ribs Compare Meat prices → |
$2.99 | --- | N/A | page 1 | |
|
Sandwich Compare Sandwich prices → |
$2.99 | --- | N/A | page 1 | |
|
Villaggio Toscana 125g Compare Bread prices → |
125 g | $2.10 | --- | N/A | page 1 |
|
Luciana Compare Luciana prices → |
$4.99 | --- | N/A | page 2 | |
|
Luciana Compare Luciana prices → |
$4.99 | --- | N/A | page 2 | |
|
Raspberries ea. Compare Raspberries prices → |
ea. | $1.88 | --- | N/A | page 2 |
|
Häagen-Dazs Compare Ice Cream prices → |
$5.49 | --- | N/A | page 2 | |
|
Avocado ea. Compare Avocado prices → |
ea. | $3.99 | --- | N/A | page 2 |
|
Kruger Compare Kruger prices → |
$2.99 | --- | N/A | page 2 | |
|
Maxwell House Compare Coffee prices → |
$6.99 | --- | N/A | page 2 | |
|
Tostitos Compare Chips prices → |
$2.99 | --- | N/A | page 2 | |
|
Coors Light Compare Beer prices → |
$19.99 | --- | N/A | page 2 | |
|
Pillsbury Dinner Rolls Compare Rolls prices → |
$9.99 | --- | N/A | page 3 | |
|
Tasty bite Shrimp Compare Shrimp prices → |
$9.99 | --- | N/A | page 3 | |
|
Boneless Pork Loin Roast 2 lb Compare Pork Loin Roast prices → |
2 lb | $18.99 | --- | N/A | page 3 |
|
Chicken Breast Burgers Compare Chicken Burgers prices → |
$11.99 | --- | N/A | page 3 | |
|
X-Large Chicken 15 pcs Compare Chicken prices → |
15 pcs | $11.99 | --- | N/A | page 3 |
|
Fibre 1 Compare Cereals prices → |
$2.99 | --- | N/A | page 4 | |
|
Nature Valley Crunchy Granola Bars Compare Snacks prices → |
$4.49 | --- | N/A | page 4 | |
|
Cheerios Compare Cereals prices → |
$4.49 | --- | N/A | page 4 | |
|
Dempster's Protein Compare Bread prices → |
$3.99 | --- | N/A | page 4 | |
|
Dempster's 12 Grain Compare Bread prices → |
$3.99 | --- | N/A | page 4 | |
|
Tzatziki Compare Dips prices → |
$2.99 | --- | N/A | page 4 | |
|
Hummus Compare Dips prices → |
$2.99 | --- | N/A | page 4 | |
|
Salsa Compare Dips prices → |
$2.99 | --- | N/A | page 4 | |
|
Coca-Cola Mini Compare Soft Drink prices → |
$4.99 | --- | N/A | page 5 | |
|
Fuze Compare Beverage prices → |
$6.50 | --- | N/A | page 5 | |
|
Jamieson Compare Vitamin prices → |
$20.99 | $30.00 | 30% off | page 5 | |
|
Calcium Compare Calcium Supplement prices → |
$6.99 | --- | N/A | page 5 | |
|
Jamieson Multi Compare Multivitamin prices → |
$7.49 | --- | N/A | page 5 | |
|
Zinc Compare Zinc Supplement prices → |
$4.49 | --- | N/A | page 5 | |
|
Hellmann's Chipotle Compare Sauce prices → |
$5.99 | --- | N/A | page 5 | |
|
Dove Compare Chocolate prices → |
$6.44 | --- | N/A | page 5 | |
|
Pearl Milling Company Original Syrup Compare Syrup prices → |
$3.49 | --- | N/A | page 6 | |
|
Pearl Milling Company Pancake Mix Compare Pancake Mix prices → |
$3.49 | --- | N/A | page 6 | |
|
Oreo Family Size Cookies 9.4 oz Compare Cookies prices → |
9.4 oz | $4.99 | --- | N/A | page 6 |
|
Baby Dove Sensitive Moisture Baby Lotion 400 ml Compare Baby Lotion prices → |
400 ml | $7.99 | --- | N/A | page 6 |
|
Dove Gentle Cleansing Baby Wash 400 ml Compare Baby Wash prices → |
400 ml | $7.99 | --- | N/A | page 6 |
|
Groovy Mocha Moment Coffee 12 oz Compare Coffee prices → |
12 oz | $15.99 | --- | N/A | page 6 |
|
Salmon lb Compare Salmon prices → |
lb | $1.99 | --- | N/A | page 7 |
|
Red Bell Peppers lb Compare Bell Peppers prices → |
lb | $1.99 | --- | N/A | page 7 |
|
Green Zucchini lb Compare Zucchini prices → |
lb | $0.99 | --- | N/A | page 7 |
|
Seedless Oranges Compare Oranges prices → |
$2.69 | --- | N/A | page 7 | |
|
Pineapples Compare Pineapple prices → |
$5.00 | --- | N/A | page 7 | |
|
Cucumbers each Compare Cucumbers prices → |
each | $0.99 | --- | N/A | page 7 |
|
Fresh Flowers Compare Flowers prices → |
$14.99 | --- | N/A | page 7 | |
|
Organic Cucumber each Compare Cucumber prices → |
each | $1.89 | --- | N/A | page 7 |
|
Carrots 2 lb Compare Carrots prices → |
2 lb | $2.49 | --- | N/A | page 7 |
|
Fresh Spinach 285g Compare Spinach prices → |
285 g | $2.99 | --- | N/A | page 7 |
|
plant pops of Colour Compare Plants prices → |
$9.99 | --- | N/A | page 8 | |
|
Spruce up your space Compare Decor prices → |
$34.00 | --- | N/A | page 8 | |
|
Selection Compare Selection prices → |
$24.99 | --- | N/A | page 8 | |
|
make your perfect planter Compare Planter prices → |
$2.99 | --- | N/A | page 8 | |
|
Our Butcher's Finest Compare Meat prices → |
$14.99 | --- | N/A | page 9 | |
|
Pork Chops /lb Compare Pork prices → |
/lb | $9.99 | --- | N/A | page 9 |
|
Chicken Wings /lb Compare Chicken prices → |
/lb | $7.99 | --- | N/A | page 9 |
|
Pork Sausages Compare Sausages prices → |
$9.99 | --- | N/A | page 9 | |
|
BBQ Favourites Compare Meat prices → |
$10.99 | --- | N/A | page 9 | |
|
Montanas Compare Meat prices → |
$16.99 | --- | N/A | page 9 | |
|
Kelley’s Compare Meat prices → |
$12.99 | --- | N/A | page 9 | |
|
Smokies Compare Meat prices → |
$2.99 | --- | N/A | page 9 | |
|
Baked salmon with herbs Compare Salmon prices → |
$18.99 | --- | N/A | page 10 | |
|
Shrimp cocktail Compare Shrimp prices → |
$9.99 | --- | N/A | page 10 | |
|
Seafood stir-fry Compare Seafood prices → |
$8.99 | --- | N/A | page 10 | |
|
Frozen fish fillets 450g Compare Fish prices → |
450 g | $8.99 | --- | N/A | page 10 |
|
Sliced deli meat Compare Deli Meat prices → |
$7.99 | --- | N/A | page 10 | |
|
Cheddar Cheese 200g Compare Cheese prices → |
200 g | $12.99 | --- | N/A | page 10 |
|
Roasted beef Compare Beef prices → |
$10.99 | --- | N/A | page 10 | |
|
Salami Compare Salami prices → |
$7.99 | --- | N/A | page 10 | |
|
Pastrami Compare Pastrami prices → |
$12.99 | --- | N/A | page 10 | |
|
Deli cheese 200g Compare Cheese prices → |
200 g | $8.49 | --- | N/A | page 10 |
|
Pasta Salad 250g Compare Salad prices → |
250 g | $4.99 | --- | N/A | page 10 |
|
Spring Cakes Compare Cakes prices → |
$31.99 | --- | N/A | page 11 | |
|
Chocolate Mousse Cake Compare Cakes prices → |
$16.99 | --- | N/A | page 11 | |
|
Gluten-Free Compare Gluten-Free Products prices → |
$5.99 | --- | N/A | page 11 | |
|
Let's Plant Compare Health Foods prices → |
$8.99 | --- | N/A | page 11 | |
|
Heinz Compare Spices & Condiments prices → |
$4.99 | --- | N/A | page 11 | |
|
Pasta Salad Compare Prepared Foods & Ready Meals prices → |
$2.49 | --- | N/A | page 11 | |
|
thrills on the Grill Compare Prepared Foods prices → |
$4.99 | --- | N/A | page 12 | |
|
Sliced Salami Compare Processed Meat prices → |
$9.99 | --- | N/A | page 12 | |
|
Korean Mini Potatoes Compare Vegetables prices → |
$4.29 | --- | N/A | page 12 | |
|
Lobster Rolls Compare Prepared Foods prices → |
$5.99 | --- | N/A | page 12 | |
|
Butter Compare Butter & Margarines prices → |
$4.49 | --- | N/A | page 12 | |
|
Caesar Salad Kit Compare Prepared Foods prices → |
$3.99 | --- | N/A | page 12 | |
|
Heineken Compare Alcoholic Beverages prices → |
$13.99 | --- | N/A | page 12 | |
|
Party Pleasers Compare Prepared Foods prices → |
$15.00 | --- | N/A | page 12 | |
|
Laker Ice Compare Beer prices → |
$2.59 | --- | N/A | page 13 | |
|
Death Row Compare Beer prices → |
$4.29 | --- | N/A | page 13 | |
|
Happy Dad Compare Beer prices → |
$0.00 | --- | N/A | page 13 | |
|
Caban Compare Beer prices → |
$0.00 | --- | N/A | page 13 | |
|
Bud Bud Light Compare Beer prices → |
$29.99 | --- | N/A | page 13 | |
|
Old Milwaukee Compare Beer prices → |
$29.99 | --- | N/A | page 13 | |
|
Miller High Life Compare Beer prices → |
$29.99 | --- | N/A | page 13 | |
|
Coors Original Compare Beer prices → |
$22.99 | --- | N/A | page 13 | |
|
Chickapea Pasta Compare Pasta prices → |
$3.99 | --- | N/A | page 14 | |
|
Coco Rolls Compare Snacks prices → |
$2.99 | --- | N/A | page 14 | |
|
Coconut Milk Compare Milk prices → |
$1.99 | --- | N/A | page 14 | |
|
Organic Yogurt Compare Yogurt prices → |
$5.99 | --- | N/A | page 14 | |
|
Huggies Compare Baby Products prices → |
$12.99 | --- | N/A | page 14 | |
|
Sensodyne Toothpaste Compare Toothpaste prices → |
$9.99 | --- | N/A | page 14 | |
|
Dish Soap Compare Dish Soap prices → |
$4.99 | --- | N/A | page 14 | |
|
Glad Bags Compare Kitchen Supplies prices → |
$7.99 | --- | N/A | page 14 | |
|
Pita Bread Compare Bread prices → |
$2.99 | --- | N/A | page 15 | |
|
Activa Yogurt Compare Yogurt prices → |
$1.29 | --- | N/A | page 15 | |
|
Silk Plant-Based Milk Compare Dairy Alternatives prices → |
$3.99 | --- | N/A | page 15 | |
|
Nutella Spread Compare Spread prices → |
$9.99 | --- | N/A | page 15 | |
|
Syrup Compare Syrup prices → |
$2.99 | --- | N/A | page 15 | |
|
Ritz Crackers Compare Crackers prices → |
$2.99 | --- | N/A | page 15 | |
|
Pops Snacks Compare Snacks prices → |
$3.99 | --- | N/A | page 15 | |
|
Hot Sauce Compare Sauce prices → |
$3.49 | --- | N/A | page 15 | |
|
Dish Soap Compare Household Essential prices → |
$3.49 | --- | N/A | page 15 | |
|
Sponges Compare Household Essential prices → |
$3.99 | --- | N/A | page 15 | |
|
Kellogg's Corn Flakes 450-650g Compare Cereal prices → |
450-650 g | $5.99 | --- | N/A | page 16 |
|
Kellogg's Rice Krispies 600g Compare Cereal prices → |
600 g | $5.99 | --- | N/A | page 16 |
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