05/07/2026 - 05/13/2026
This Metro flyer consists of 16 pages, and you are able to browse all 16 pages to see great sales, specials, and discounted products at great prices. If you love Metro, don't miss out on the great deals in the regular Metro flyers.
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| Product name | Size/quantity | Price | Old price | Discount | Page # |
|---|---|---|---|---|---|
| Betty Crocker Potatoes | $2.49 | $3.99 | 38% off | page 5 | |
| 100% Colombian Coffee | $5.49 | $7.99 | 31% off | page 13 | |
| Downy Fabric Softener 1.47L | 1.47 L | $6.49 | $7.99 | 19% off | page 5 |
| Nature Valley Crunchy Granola Bars 240g | 240 g | $3.49 | $4.29 | 19% off | page 5 |
| Waffles 400g | 400 g | $4.99 | $5.99 | 17% off | page 5 |
| Product name | Size/quantity | Price | Old price | Discount | Page # |
|---|---|---|---|---|---|
| Premium Roses | $25.00 | --- | N/A | page 1 | |
| Orchid Planter | $26.99 | --- | N/A | page 1 | |
| Spring Bouquet | $30.00 | --- | N/A | page 1 | |
| Tulip Bouquet | $12.99 | --- | N/A | page 1 | |
| Fresh Bouquet ea | ea | $25.00 | --- | N/A | page 2 |
| Mixed Bouquet ea | ea | $35.00 | --- | N/A | page 2 |
| Hydrangea Plant ea | ea | $22.99 | --- | N/A | page 2 |
| Strawberries | $12.88 | --- | N/A | page 2 | |
| Lindt Chocolate Cake | $22.99 | --- | N/A | page 2 | |
| Lindor Chocolate | $8.99 | --- | N/A | page 2 | |
| Jumbo Carrots | $4.99 | --- | N/A | page 3 | |
| Beef Flank Steak | $11.88 | --- | N/A | page 3 | |
| Live Lobster Pint | Pint | $11.88 | --- | N/A | page 3 |
| Blueberries Pint | Pint | $2.99 | --- | N/A | page 3 |
| Red Apples | $1.49 | --- | N/A | page 3 | |
| Italian Sausage ea | ea | $3.99 | --- | N/A | page 3 |
| Tostitos ea | ea | $2.99 | --- | N/A | page 3 |
| Takis ea | ea | $3.99 | --- | N/A | page 3 |
| Bubly ea | ea | $6.49 | --- | N/A | page 3 |
| Classico | $2.49 | --- | N/A | page 3 | |
| Protein | $7.00 | --- | N/A | page 4 | |
| Baked Goods 100g | 100 g | $2.99 | $3.49 | 14% off | page 4 |
| Snack Cake | $6.99 | --- | N/A | page 4 | |
| Gaucamole | $9.99 | --- | N/A | page 4 | |
| Munchies | $3.49 | --- | N/A | page 4 | |
| Twizzlers | $3.49 | --- | N/A | page 4 | |
| Pasta Sauce | $4.49 | --- | N/A | page 4 | |
| Organic Beverage | $6.99 | --- | N/A | page 4 | |
| Ready Meal | $4.49 | --- | N/A | page 4 | |
| Nature Valley Crunchy Granola Bars 240g | 240 g | $3.49 | $4.29 | 19% off | page 5 |
| Kraft Singles 500g | 500 g | $11.99 | $12.99 | 8% off | page 5 |
| Blue Diamond Almonds 455g | 455 g | $12.99 | $14.99 | 13% off | page 5 |
| Betty Crocker Potatoes | $2.49 | $3.99 | 38% off | page 5 | |
| Downy Fabric Softener 1.47L | 1.47 L | $6.49 | $7.99 | 19% off | page 5 |
| Waffles 400g | 400 g | $4.99 | $5.99 | 17% off | page 5 |
| Schick Razors | $9.99 | --- | N/A | page 5 | |
| Protein Powder 2kg | 2 kg | $64.99 | $69.99 | 7% off | page 5 |
| Hass Avocados | $2.99 | --- | N/A | page 6 | |
| Seedless Grapes | $6.99 | --- | N/A | page 6 | |
| Strawberries | $2.99 | --- | N/A | page 6 | |
| Green Beans | $2.99 | --- | N/A | page 6 | |
| Red Potatoes | $6.99 | --- | N/A | page 6 | |
| Sliced and Diced Vegetables | $2.99 | --- | N/A | page 6 | |
| Dahlia | $12.99 | --- | N/A | page 6 | |
| Garden Centre Publication | $0.00 | --- | N/A | page 7 | |
| Plant pops of Colour | $9.99 | --- | N/A | page 7 | |
| Garden Plants | $21.99 | --- | N/A | page 7 | |
| Hanging Baskets | $34.00 | --- | N/A | page 7 | |
| Selection of Flowering Plants | $24.99 | --- | N/A | page 7 | |
| Make your Patio Perfect | $29.99 | --- | N/A | page 7 | |
| Grain Fed Beef /lb | /lb | $19.99 | --- | N/A | page 8 |
| Boneless Chicken Breast /lb | /lb | $12.88 | --- | N/A | page 8 |
| Pork Chops /lb | /lb | $9.99 | --- | N/A | page 8 |
| Steak /lb | /lb | $5.99 | --- | N/A | page 8 |
| Ground Beef /lb | /lb | $4.99 | --- | N/A | page 8 |
| Breakfast Sausages | $5.99 | --- | N/A | page 8 | |
| Bacon | $8.99 | --- | N/A | page 8 | |
| Frozen Chicken | $12.99 | --- | N/A | page 8 | |
| Frozen Fish | $9.99 | --- | N/A | page 8 | |
| Janes Chicken | $7.99 | --- | N/A | page 8 | |
| White Wine | $8.49 | --- | N/A | page 9 | |
| Lobster Tail JUMBO | JUMBO | $9.99 | --- | N/A | page 9 |
| Corn on the Cob | $3.99 | --- | N/A | page 9 | |
| Mini Cheese Buns | $7.99 | --- | N/A | page 9 | |
| Ciao Ravioli | $2.99 | --- | N/A | page 9 | |
| Tortilla Wraps | $3.99 | --- | N/A | page 9 | |
| Mothers Day Cake | $18.99 | --- | N/A | page 9 | |
| Merc Vanilla | $3.99 | --- | N/A | page 9 | |
| Live Clean Shampoo | $6.99 | --- | N/A | page 9 | |
| Orchid Garden | $34.99 | --- | N/A | page 10 | |
| Gerbera Bouquet | $46.99 | --- | N/A | page 10 | |
| Mixed Floral Arrangement | $35.00 | --- | N/A | page 10 | |
| Rose Bouquet | $20.00 | --- | N/A | page 10 | |
| Tulip Bouquet | $40.00 | --- | N/A | page 10 | |
| Assorted Floral Arrangement | $45.00 | --- | N/A | page 10 | |
| STARTER AT | $29.00 | --- | N/A | page 10 | |
| Seafood | $10.99 | --- | N/A | page 11 | |
| Shrimp | $8.99 | --- | N/A | page 11 | |
| Fish | $12.99 | --- | N/A | page 11 | |
| Crab | $7.99 | --- | N/A | page 11 | |
| Oysters | $2.99 | --- | N/A | page 11 | |
| Chilled Shrimp | $24.99 | --- | N/A | page 11 | |
| Deli Ham 100 g | 100 g | $3.99 | --- | N/A | page 11 |
| Deli Meat | $9.99 | --- | N/A | page 11 | |
| Cooked Shrimp | $9.99 | --- | N/A | page 11 | |
| Chopped Chicken | $7.99 | --- | N/A | page 11 | |
| Beef Jerky | $7.99 | --- | N/A | page 11 | |
| Cheese Elevated | $12.50 | --- | N/A | page 12 | |
| Cheddar Cheese | $9.49 | --- | N/A | page 12 | |
| Balderson 200 g | 200 g | $2.99 | --- | N/A | page 12 |
| Brie Cheese 250 g | 250 g | $17.99 | --- | N/A | page 12 |
| Rondell | $4.59 | --- | N/A | page 12 | |
| Premium Cheddar | $2.99 | --- | N/A | page 12 | |
| Apple Strudel | $5.99 | --- | N/A | page 13 | |
| Chocolate Cake | $12.99 | --- | N/A | page 13 | |
| Bombolone | $6.99 | --- | N/A | page 13 | |
| Chips | $4.99 | --- | N/A | page 13 | |
| Gluten-Free Pasta | $3.99 | --- | N/A | page 13 | |
| 100% Colombian Coffee | $5.49 | $7.99 | 31% off | page 13 | |
| Falafel | $3.49 | --- | N/A | page 13 | |
| Fiji Water 500 ml | 500 ml | $1.49 | --- | N/A | page 13 |
| Peanut Butter | $4.29 | --- | N/A | page 13 | |
| Salsa | $2.49 | --- | N/A | page 13 | |
| Rose | $14.49 | $17.49 | 17% off | page 14 | |
| Jose Cuervo | $12.99 | --- | N/A | page 14 | |
| Smirnoff Berry Blast | $3.29 | --- | N/A | page 14 | |
| Mass Campofior | $25.99 | --- | N/A | page 14 | |
| Open | $15.49 | --- | N/A | page 14 | |
| Hendrick's Gin | $39.99 | --- | N/A | page 14 | |
| Smooth Peanut Butter 500g | 500 g | $3.99 | --- | N/A | page 15 |
| Pasta 900g | 900 g | $1.99 | --- | N/A | page 15 |
| Pumpkin Pie Filling 410g | 410 g | $1.99 | --- | N/A | page 15 |
| Coconut Milk 400ml | 400 ml | $1.49 | --- | N/A | page 15 |
| Granulated Sugar 2kg | 2 kg | $2.99 | --- | N/A | page 15 |
| Canned Tomatoes 796ml | 796 ml | $0.99 | --- | N/A | page 15 |
| Olive Oil 750ml | 750 ml | $5.99 | --- | N/A | page 15 |
| Apple Sauce 680g | 680 g | $1.49 | --- | N/A | page 15 |
| Dill Pickles 500ml | 500 ml | $3.49 | --- | N/A | page 15 |
| Tortilla Chips | $2.99 | --- | N/A | page 15 | |
| Baked Beans 540ml | 540 ml | $1.29 | --- | N/A | page 15 |
| Soft Drink 2L | 2 L | $1.25 | --- | N/A | page 15 |
| Peanut Butter Cookies 400g | 400 g | $2.99 | --- | N/A | page 15 |
| Datya | $8.99 | --- | N/A | page 16 | |
| Thirsty | $13.99 | --- | N/A | page 16 | |
| Coolers | $9.99 | --- | N/A | page 16 | |
| Crumbles | $9.99 | --- | N/A | page 16 | |
| Zinc | $9.99 | --- | N/A | page 16 | |
| Multi | $9.99 | --- | N/A | page 16 | |
| Zest | $6.99 | --- | N/A | page 16 |
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