07/02/2026 - 07/08/2026
This Metro flyer consists of 16 pages, and you are able to browse all 16 pages to see great sales, specials, and discounted products at great prices. If you love Metro, don't miss out on the great deals in the regular Metro flyers.
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| Product name | Size/quantity | Price | Old price | Discount | Page # |
|---|---|---|---|---|---|
| Betty Crocker Potatoes | $2.49 | $3.99 | 38% off | page 5 | |
| 100% Colombian Coffee | $5.49 | $7.99 | 31% off | page 13 | |
| Downy Fabric Softener 1.47L | 1.47 L | $6.49 | $7.99 | 19% off | page 5 |
| Nature Valley Crunchy Granola Bars 240g | 240 g | $3.49 | $4.29 | 19% off | page 5 |
| Waffles 400g | 400 g | $4.99 | $5.99 | 17% off | page 5 |
| Product name | Size/quantity | Price | Old price | Discount | Page # |
|---|---|---|---|---|---|
|
Premium Roses Compare Roses prices → |
$25.00 | --- | N/A | page 1 | |
|
Orchid Planter Compare Orchid prices → |
$26.99 | --- | N/A | page 1 | |
|
Spring Bouquet Compare Bouquet prices → |
$30.00 | --- | N/A | page 1 | |
|
Tulip Bouquet Compare Bouquet prices → |
$12.99 | --- | N/A | page 1 | |
|
Fresh Bouquet ea Compare Bouquet prices → |
ea | $25.00 | --- | N/A | page 2 |
|
Mixed Bouquet ea Compare Bouquet prices → |
ea | $35.00 | --- | N/A | page 2 |
|
Hydrangea Plant ea Compare Plant prices → |
ea | $22.99 | --- | N/A | page 2 |
|
Strawberries Compare Strawberries prices → |
$12.88 | --- | N/A | page 2 | |
|
Lindt Chocolate Cake Compare Cake prices → |
$22.99 | --- | N/A | page 2 | |
|
Lindor Chocolate Compare Chocolate prices → |
$8.99 | --- | N/A | page 2 | |
|
Jumbo Carrots Compare Carrots prices → |
$4.99 | --- | N/A | page 3 | |
|
Beef Flank Steak Compare Beef prices → |
$11.88 | --- | N/A | page 3 | |
|
Live Lobster Pint Compare Lobster prices → |
Pint | $11.88 | --- | N/A | page 3 |
|
Blueberries Pint Compare Blueberries prices → |
Pint | $2.99 | --- | N/A | page 3 |
|
Red Apples Compare Apples prices → |
$1.49 | --- | N/A | page 3 | |
|
Italian Sausage ea Compare Sausage prices → |
ea | $3.99 | --- | N/A | page 3 |
|
Tostitos ea Compare Snacks prices → |
ea | $2.99 | --- | N/A | page 3 |
|
Takis ea Compare Snacks prices → |
ea | $3.99 | --- | N/A | page 3 |
|
Bubly ea Compare Sparkling Water prices → |
ea | $6.49 | --- | N/A | page 3 |
|
Classico Compare Sauce prices → |
$2.49 | --- | N/A | page 3 | |
|
Protein Compare Protein prices → |
$7.00 | --- | N/A | page 4 | |
|
Baked Goods 100g Compare Baked Goods prices → |
100 g | $2.99 | $3.49 | 14% off | page 4 |
|
Snack Cake Compare Cake prices → |
$6.99 | --- | N/A | page 4 | |
|
Gaucamole Compare Gaucamole prices → |
$9.99 | --- | N/A | page 4 | |
|
Munchies Compare Snack prices → |
$3.49 | --- | N/A | page 4 | |
|
Twizzlers Compare Candy prices → |
$3.49 | --- | N/A | page 4 | |
|
Pasta Sauce Compare Sauce prices → |
$4.49 | --- | N/A | page 4 | |
|
Organic Beverage Compare Beverage prices → |
$6.99 | --- | N/A | page 4 | |
|
Ready Meal Compare Ready Meal prices → |
$4.49 | --- | N/A | page 4 | |
|
Nature Valley Crunchy Granola Bars 240g Compare Granola Bars prices → |
240 g | $3.49 | $4.29 | 19% off | page 5 |
|
Kraft Singles 500g Compare Cheese prices → |
500 g | $11.99 | $12.99 | 8% off | page 5 |
|
Blue Diamond Almonds 455g Compare Almonds prices → |
455 g | $12.99 | $14.99 | 13% off | page 5 |
|
Betty Crocker Potatoes Compare Potatoes prices → |
$2.49 | $3.99 | 38% off | page 5 | |
|
Downy Fabric Softener 1.47L Compare Fabric Softener prices → |
1.47 L | $6.49 | $7.99 | 19% off | page 5 |
|
Waffles 400g Compare Waffles prices → |
400 g | $4.99 | $5.99 | 17% off | page 5 |
|
Schick Razors Compare Razors prices → |
$9.99 | --- | N/A | page 5 | |
|
Protein Powder 2kg Compare Protein Powder prices → |
2 kg | $64.99 | $69.99 | 7% off | page 5 |
|
Hass Avocados Compare Avocados prices → |
$2.99 | --- | N/A | page 6 | |
|
Seedless Grapes Compare Grapes prices → |
$6.99 | --- | N/A | page 6 | |
|
Strawberries Compare Strawberries prices → |
$2.99 | --- | N/A | page 6 | |
|
Green Beans Compare Green Beans prices → |
$2.99 | --- | N/A | page 6 | |
|
Red Potatoes Compare Potatoes prices → |
$6.99 | --- | N/A | page 6 | |
|
Sliced and Diced Vegetables Compare Vegetables prices → |
$2.99 | --- | N/A | page 6 | |
|
Dahlia Compare Dahlia prices → |
$12.99 | --- | N/A | page 6 | |
|
Garden Centre Publication Compare Publication prices → |
$0.00 | --- | N/A | page 7 | |
|
Plant pops of Colour Compare Plant prices → |
$9.99 | --- | N/A | page 7 | |
|
Garden Plants Compare Plants prices → |
$21.99 | --- | N/A | page 7 | |
|
Hanging Baskets Compare Baskets prices → |
$34.00 | --- | N/A | page 7 | |
|
Selection of Flowering Plants Compare Plants prices → |
$24.99 | --- | N/A | page 7 | |
|
Make your Patio Perfect Compare Patio prices → |
$29.99 | --- | N/A | page 7 | |
|
Grain Fed Beef /lb Compare Beef prices → |
/lb | $19.99 | --- | N/A | page 8 |
|
Boneless Chicken Breast /lb Compare Chicken prices → |
/lb | $12.88 | --- | N/A | page 8 |
|
Pork Chops /lb Compare Pork prices → |
/lb | $9.99 | --- | N/A | page 8 |
|
Steak /lb Compare Steak prices → |
/lb | $5.99 | --- | N/A | page 8 |
|
Ground Beef /lb Compare Beef prices → |
/lb | $4.99 | --- | N/A | page 8 |
|
Breakfast Sausages Compare Sausages prices → |
$5.99 | --- | N/A | page 8 | |
|
Bacon Compare Bacon prices → |
$8.99 | --- | N/A | page 8 | |
|
Frozen Chicken Compare Chicken prices → |
$12.99 | --- | N/A | page 8 | |
|
Frozen Fish Compare Fish prices → |
$9.99 | --- | N/A | page 8 | |
|
Janes Chicken Compare Chicken prices → |
$7.99 | --- | N/A | page 8 | |
|
White Wine Compare Wine prices → |
$8.49 | --- | N/A | page 9 | |
|
Lobster Tail JUMBO Compare Seafood prices → |
JUMBO | $9.99 | --- | N/A | page 9 |
|
Corn on the Cob Compare Corn prices → |
$3.99 | --- | N/A | page 9 | |
|
Mini Cheese Buns Compare Cheese Buns prices → |
$7.99 | --- | N/A | page 9 | |
|
Ciao Ravioli Compare Ravioli prices → |
$2.99 | --- | N/A | page 9 | |
|
Tortilla Wraps Compare Wraps prices → |
$3.99 | --- | N/A | page 9 | |
|
Mothers Day Cake Compare Cake prices → |
$18.99 | --- | N/A | page 9 | |
|
Merc Vanilla Compare Vanilla prices → |
$3.99 | --- | N/A | page 9 | |
|
Live Clean Shampoo Compare Shampoo prices → |
$6.99 | --- | N/A | page 9 | |
|
Orchid Garden Compare Flower prices → |
$34.99 | --- | N/A | page 10 | |
|
Gerbera Bouquet Compare Flower prices → |
$46.99 | --- | N/A | page 10 | |
|
Mixed Floral Arrangement Compare Flower Arrangement prices → |
$35.00 | --- | N/A | page 10 | |
|
Rose Bouquet Compare Flower prices → |
$20.00 | --- | N/A | page 10 | |
|
Tulip Bouquet Compare Flower prices → |
$40.00 | --- | N/A | page 10 | |
|
Assorted Floral Arrangement Compare Flower Arrangement prices → |
$45.00 | --- | N/A | page 10 | |
|
STARTER AT Compare Starter prices → |
$29.00 | --- | N/A | page 10 | |
|
Seafood Compare Seafood prices → |
$10.99 | --- | N/A | page 11 | |
|
Shrimp Compare Shrimp prices → |
$8.99 | --- | N/A | page 11 | |
|
Fish Compare Fish prices → |
$12.99 | --- | N/A | page 11 | |
|
Crab Compare Crab prices → |
$7.99 | --- | N/A | page 11 | |
|
Oysters Compare Oysters prices → |
$2.99 | --- | N/A | page 11 | |
|
Chilled Shrimp Compare Shrimp prices → |
$24.99 | --- | N/A | page 11 | |
|
Deli Ham 100 g Compare Deli Ham prices → |
100 g | $3.99 | --- | N/A | page 11 |
|
Deli Meat Compare Deli Meat prices → |
$9.99 | --- | N/A | page 11 | |
|
Cooked Shrimp Compare Shrimp prices → |
$9.99 | --- | N/A | page 11 | |
|
Chopped Chicken Compare Chicken prices → |
$7.99 | --- | N/A | page 11 | |
|
Beef Jerky Compare Beef Jerky prices → |
$7.99 | --- | N/A | page 11 | |
|
Cheese Elevated Compare Cheese prices → |
$12.50 | --- | N/A | page 12 | |
|
Cheddar Cheese Compare Cheese prices → |
$9.49 | --- | N/A | page 12 | |
|
Balderson 200 g Compare Cheese prices → |
200 g | $2.99 | --- | N/A | page 12 |
|
Brie Cheese 250 g Compare Cheese prices → |
250 g | $17.99 | --- | N/A | page 12 |
|
Rondell Compare Cheese prices → |
$4.59 | --- | N/A | page 12 | |
|
Premium Cheddar Compare Cheese prices → |
$2.99 | --- | N/A | page 12 | |
|
Apple Strudel Compare Strudel prices → |
$5.99 | --- | N/A | page 13 | |
|
Chocolate Cake Compare Cake prices → |
$12.99 | --- | N/A | page 13 | |
|
Bombolone Compare Pastry prices → |
$6.99 | --- | N/A | page 13 | |
|
Chips Compare Chips prices → |
$4.99 | --- | N/A | page 13 | |
|
Gluten-Free Pasta Compare Pasta prices → |
$3.99 | --- | N/A | page 13 | |
|
100% Colombian Coffee Compare Coffee prices → |
$5.49 | $7.99 | 31% off | page 13 | |
|
Falafel Compare Falafel prices → |
$3.49 | --- | N/A | page 13 | |
|
Fiji Water 500 ml Compare Water prices → |
500 ml | $1.49 | --- | N/A | page 13 |
|
Peanut Butter Compare Peanut Butter prices → |
$4.29 | --- | N/A | page 13 | |
|
Salsa Compare Salsa prices → |
$2.49 | --- | N/A | page 13 | |
|
Rose Compare Wine prices → |
$14.49 | $17.49 | 17% off | page 14 | |
|
Jose Cuervo Compare Tequila prices → |
$12.99 | --- | N/A | page 14 | |
|
Smirnoff Berry Blast Compare Vodka prices → |
$3.29 | --- | N/A | page 14 | |
|
Mass Campofior Compare Wine prices → |
$25.99 | --- | N/A | page 14 | |
|
Open Compare Beer prices → |
$15.49 | --- | N/A | page 14 | |
|
Hendrick's Gin Compare Gin prices → |
$39.99 | --- | N/A | page 14 | |
|
Smooth Peanut Butter 500g Compare Peanut Butter prices → |
500 g | $3.99 | --- | N/A | page 15 |
|
Pasta 900g Compare Pasta prices → |
900 g | $1.99 | --- | N/A | page 15 |
|
Pumpkin Pie Filling 410g Compare Pumpkin Pie Filling prices → |
410 g | $1.99 | --- | N/A | page 15 |
|
Coconut Milk 400ml Compare Coconut Milk prices → |
400 ml | $1.49 | --- | N/A | page 15 |
|
Granulated Sugar 2kg Compare Sugar prices → |
2 kg | $2.99 | --- | N/A | page 15 |
|
Canned Tomatoes 796ml Compare Canned Tomatoes prices → |
796 ml | $0.99 | --- | N/A | page 15 |
|
Olive Oil 750ml Compare Olive Oil prices → |
750 ml | $5.99 | --- | N/A | page 15 |
|
Apple Sauce 680g Compare Apple Sauce prices → |
680 g | $1.49 | --- | N/A | page 15 |
|
Dill Pickles 500ml Compare Pickles prices → |
500 ml | $3.49 | --- | N/A | page 15 |
|
Tortilla Chips Compare Tortilla Chips prices → |
$2.99 | --- | N/A | page 15 | |
|
Baked Beans 540ml Compare Baked Beans prices → |
540 ml | $1.29 | --- | N/A | page 15 |
|
Soft Drink 2L Compare Soft Drink prices → |
2 L | $1.25 | --- | N/A | page 15 |
|
Peanut Butter Cookies 400g Compare Cookies prices → |
400 g | $2.99 | --- | N/A | page 15 |
|
Datya Compare Datya prices → |
$8.99 | --- | N/A | page 16 | |
|
Thirsty Compare Thirsty prices → |
$13.99 | --- | N/A | page 16 | |
|
Coolers Compare Coolers prices → |
$9.99 | --- | N/A | page 16 | |
|
Crumbles Compare Crumbles prices → |
$9.99 | --- | N/A | page 16 | |
|
Zinc Compare Zinc prices → |
$9.99 | --- | N/A | page 16 | |
|
Multi Compare Multi prices → |
$9.99 | --- | N/A | page 16 | |
|
Zest Compare Zest prices → |
$6.99 | --- | N/A | page 16 |
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